Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Jump Rope 6xs:
–:20sec ON
–:10sec OFF
Dynamic Warm Up 1x:
–5-20 repetitions of each exercise depending on the movement
Metcon
Metcon (Time)
3 rounds for time
– 5 minutes calorie: bike/row/ski
– 200 Double Unders
– 100m Farmer Carries 70/30
Minus calories off time
Cool Down
Metcon (No Measure)
Post Work 1x:
–15 Cat Cow (slow)
–1min per side Foam Roll Lats