Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3-Way Hip Stretch 3xs:
–:20sec in each position per side
Easy AMRAP 8min:
–1min Bike or Row
–10 Sumo Inchworm
–8 No Push Up Burpees
–8 Kip Swing
–8 Wall Squat
General Barbell Warm Up 1x:
–10 Romanian Deadlift
–10 Deadlift
–10 Front Squat
–10 Strict Press
–10 Good Morning
–10 Back Squat
Weightlifting
Back Squat (3@70%, 3@80%, 3+@90%)
Metcon
Metcon (Time)
2 rounds for time
– 20 toes to bar
– 30 Thrusters 115/75
– 40 bar facing burpees