Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3-Way Hip Stretch 3xs:

–:20sec in each position per side

Easy AMRAP 8min:

–1min Bike or Row

–10 Sumo Inchworm

–8 No Push Up Burpees

–8 Kip Swing

–8 Wall Squat

General Barbell Warm Up 1x:

–10 Romanian Deadlift

–10 Deadlift

–10 Front Squat

–10 Strict Press

–10 Good Morning

–10 Back Squat

Weightlifting

Back Squat (3@70%, 3@80%, 3+@90%)

Metcon

Metcon (Time)

2 rounds for time

– 20 toes to bar

– 30 Thrusters 115/75

– 40 bar facing burpees

WORKOUT OF THE DAY