Wolfe Tribe Fitness – WOD

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Metcon

Metcon (Time)

Teams of 2

10 rounds for time

– 3 Power Snatches 185/125lbs

– 9 box jumps 30/20

– 27 Double Unders

Alternat rounds

Warm-up

Warm-up (No Measure)

Jump Rope 6xs:

–:20sec ON

–:10sec OFF

//Any Jump Rope Variation.//

2 Rounds:

–10 PVC Pass Thru

–10 PVC Around the World

–10 PVC Good Morning

–5ea Thoracic Rotation

–15 Band Pull Aparts

–15 Straight Arm Banded Pull Down

Movement Prep/Workout Prime 1x:

–1 Power Snatch @ workout weight

–3 Box Jump (step down)

–20 Double Unders

Cool Down

Metcon (No Measure)

1x:

–1min per side True Hip Stretch

–15 Cat Cow (slow)

WORKOUT OF THE DAY