Wolfe Tribe Fitness – WOD
Metcon
Metcon (Time)
Teams of 2
10 rounds for time
– 3 Power Snatches 185/125lbs
– 9 box jumps 30/20
– 27 Double Unders
Alternat rounds
Warm-up
Warm-up (No Measure)
Jump Rope 6xs:
–:20sec ON
–:10sec OFF
//Any Jump Rope Variation.//
2 Rounds:
–10 PVC Pass Thru
–10 PVC Around the World
–10 PVC Good Morning
–5ea Thoracic Rotation
–15 Band Pull Aparts
–15 Straight Arm Banded Pull Down
Movement Prep/Workout Prime 1x:
–1 Power Snatch @ workout weight
–3 Box Jump (step down)
–20 Double Unders
Cool Down
Metcon (No Measure)
1x:
–1min per side True Hip Stretch
–15 Cat Cow (slow)