Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
8 Min AMRAP
– 10 Banded Lateral Walks
– 5 Sumo Inch worms
– 10 MTN Climbers
-10 Air Squats
Weightlifting
Back Squat (5@65%, 5@75%, 5+@85%)
Metcon
Metcon (AMRAP – Rounds)
Beep Test
-shuttle runbeep test