01/17/2022

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

8 Min AMRAP

– 10 Banded Lateral Walks

– 5 Sumo Inch worms

– 10 MTN Climbers

-10 Air Squats

Weightlifting

Back Squat (5@65%, 5@75%, 5+@85%)

Metcon

Metcon (AMRAP – Rounds)

Beep Test

-shuttle runbeep test