Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Easy AMRAP x 8minutes:

–50 Plyo Skier

–10 Sumo Inchworm

–8 Hang Muscle Clean

–8 Good Morning

–200 Meter Run

Barbell Warm Up 1x:

–3-5 Front Squat

–3-5 High Clean

–3-5 Hang Clean

–3-5 Split Jerk

Metcon

Metcon (Time)

Teams of 2

For Time:

45 Box Jumps 24/20

15 Hang Power Cleans 225/155lbs

Med ball run, 20/14 – 400m

30 Box Jumps 30/24

30 Hang Power Cleans 185/125lbs

Med Ball Run, 400m

15 Box Jumps 30/24

45 Hang Power Cleans 135/95lbs

Med ball run, 400m
Partners work together to complete reps: 1 works at a time.

Med ball run together but only 1 holds med ball (can be swapped)

WORKOUT OF THE DAY