Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8minutes:
–50 Plyo Skier
–10 Sumo Inchworm
–8 Hang Muscle Clean
–8 Good Morning
–200 Meter Run
Barbell Warm Up 1x:
–3-5 Front Squat
–3-5 High Clean
–3-5 Hang Clean
–3-5 Split Jerk
Metcon
Metcon (Time)
Teams of 2
For Time:
45 Box Jumps 24/20
15 Hang Power Cleans 225/155lbs
Med ball run, 20/14 – 400m
30 Box Jumps 30/24
30 Hang Power Cleans 185/125lbs
Med Ball Run, 400m
15 Box Jumps 30/24
45 Hang Power Cleans 135/95lbs
Med ball run, 400m
Partners work together to complete reps: 1 works at a time.
Med ball run together but only 1 holds med ball (can be swapped)