Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 minutes of Jump Rope
2 Rounds:
–8 Sumo Inchworm
–6ea Single Arm Swing
–6ea Single Arm Push Press
–12 Alternating Goblet Lunge
–4 Box Jump (step down)
Take 5-8 minutes to build to your starting weight in the back squat
Weightlifting
Back Squat (3@70%, 3@80%, 3@90%)
Metcon
Metcon (Time)
For Time
– 40 DB Snatches 50/35
– 30 Box Jumps
– 150 DU
(Cap 8 mins)
— Rest 2 Minutes–
– 30 Box Jumps
– 40 DB Snatches 50/35
– 150 DU
(Cap 8 mins)
— Rest 2 Minutes–
– 150 DU
– 30 Box Jumps
– 40 DB Snatches 50/35