Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike 6xs:
–:20sec ON
–:10sec OFF
Dynamic Warm Up 1x:
–5-20 repetitions of each exercise
General Barbell Warm Up 1x:
–10 Bench Press
Workout Prime/ Movement Prep 1x:
–:30sec Bike @ workout pace
–10 Russian Kettlebell Swing
–:30sec Bike @ workout pace
–6 Kettlebell Swing
Weightlifting
Bench Press (5@65% – 5@75% – 5@85%)
Metcon
Metcon (Time)
50-35-20 reps, for time of:
Bike Calorie
Burpee