Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

500m Row

Then

– 10 bootstrappers

– 10 Pause Front Squats with Barbell

– 10 Cobra to Downward Dog

– 10 Dynamic Calf Stretch

Metcon

Larry (Time)

21-18-15-12-9-6-3 reps for time of:

Front squats

Bar-facing burpees

*200-m sandbag carry after each round

♀ 75-lb. squat, 50-lb. sandbag

♂ 115-lb. squat, 80-lb. sandbag
U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, in Helmand Province, Afghanistan.
To learn more about Larry click here

WORKOUT OF THE DAY