Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
500m Row
Then
– 10 bootstrappers
– 10 Pause Front Squats with Barbell
– 10 Cobra to Downward Dog
– 10 Dynamic Calf Stretch
Metcon
Larry (Time)
21-18-15-12-9-6-3 reps for time of:
Front squats
Bar-facing burpees
*200-m sandbag carry after each round
♀ 75-lb. squat, 50-lb. sandbag
♂ 115-lb. squat, 80-lb. sandbag
U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, in Helmand Province, Afghanistan.
To learn more about Larry click here