Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Tabata Jump Rope
3 Rounds
10 Inch Worm w/ push up
10 ea single arm kb swing
10 Box Step Ups
10 Plyo SKiers on plate
10 Scap Pullups
Workout Prep:
10 Double Unders
5 KB Swings warm up weight
5 Plyo SKiers on Box
5 Pull Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
50 Double Unders
15 Russian KB Swing 70/53
10 Box Plyo Skiers 20in
5 Strict Pullups
Cool Down
Metcon (No Measure)
Midline Monday
2 Rounds
30 ea TeaPots
1 Minute Plank Holds