12/20/2021

Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Tabata Jump Rope

3 Rounds

10 Inch Worm w/ push up

10 ea single arm kb swing

10 Box Step Ups

10 Plyo SKiers on plate

10 Scap Pullups

Workout Prep:

10 Double Unders

5 KB Swings warm up weight

5 Plyo SKiers on Box

5 Pull Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 Double Unders

15 Russian KB Swing 70/53

10 Box Plyo Skiers 20in

5 Strict Pullups

Cool Down

Metcon (No Measure)

Midline Monday

2 Rounds

30 ea TeaPots

1 Minute Plank Holds