Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Rounds of Rowling
then
Bring Sally Up – Push UPs
Weightlifting
Metcon (No Measure)
Superset Double:
10-10-10-10
Press / DBL DB Row
Superset
10-10-10-10
Chest and Back DB Flies
Superset
10-10-10-10
Barbell curls/Tricep Pull Dips
Superset
20-20-20-20
Ab Mat Situps / flutter kicks