Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 Rounds of Rowling

then

Bring Sally Up – Push UPs

Weightlifting

Metcon (No Measure)

Superset Double:

10-10-10-10

Press / DBL DB Row

Superset

10-10-10-10

Chest and Back DB Flies

Superset

10-10-10-10

Barbell curls/Tricep Pull Dips

Superset

20-20-20-20

Ab Mat Situps / flutter kicks

WORKOUT OF THE DAY