Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
500m Row
-200m straight leg
-200m straight arm
-100m row
3 Rounds:
–50ft banded hip walks – lateral
–10ea Lying Leg Swing
–5ea Lying Leg Crossover
–5 Roll Over V-Sit
–10 Barbell Deadlift
— 10 Barbell Good Mornings
Weightlifting
Back Squat (3-10)
Bulgarian Split Squat (8-8-8-8)
Bulgarian Split Squat
using heaviest weight per set
Metcon (No Measure)
For quality:
100 Banded Squats
100 Banded Press
100 Banded Good Mornings
100 Banded Rows