Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

500m Row

-200m straight leg

-200m straight arm

-100m row

3 Rounds:

–50ft banded hip walks – lateral

–10ea Lying Leg Swing

–5ea Lying Leg Crossover

–5 Roll Over V-Sit

–10 Barbell Deadlift

— 10 Barbell Good Mornings

Weightlifting

Back Squat (3-10)

Bulgarian Split Squat (8-8-8-8)

Bulgarian Split Squat

using heaviest weight per set

Metcon (No Measure)

For quality:

100 Banded Squats

100 Banded Press

100 Banded Good Mornings

100 Banded Rows

WORKOUT OF THE DAY