12/15/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

5 min Row, Bike, SKi, Run

8 min AMRAP

– 10 downward dog to cobra

– 10 bootstrappers

– 10 Scap pull ups

– 10 kip swings

Workout Prep

– 5 Pull Ups

– 5 power cleans

– 5 front squats

Metcon

T.U.P. (Time)

15-12-9-6-3

Power Cleans, 135#

Pull-ups

Front Squats, 135#

Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here