Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
5 min Row, Bike, SKi, Run
8 min AMRAP
– 10 downward dog to cobra
– 10 bootstrappers
– 10 Scap pull ups
– 10 kip swings
Workout Prep
– 5 Pull Ups
– 5 power cleans
– 5 front squats
Metcon
T.U.P. (Time)
15-12-9-6-3
Power Cleans, 135#
Pull-ups
Front Squats, 135#
Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here