Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Easy AMRAP x 10minutes:

–:45sec Bike, Row or Run

–10 Sumo Inchworm

–10 Medball Deadlift

–8 Medball Squats

–6 Medball Push Press

–6ea Single Arm Kettlebell Swing

Workout Prep/ Movement Prime 1x:

–6-8 Wall Balls

–6-8 Kettlebell Swings

Metcon

Metcon (Time)

50-40-30-20-10

– wall balls

– kb swings

Cool Down

Metcon (No Measure)

1x:

–1-2min Couch Stretch

–2-3min Forward Fold

WORKOUT OF THE DAY