Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 10minutes:
–:45sec Bike, Row or Run
–10 Sumo Inchworm
–10 Medball Deadlift
–8 Medball Squats
–6 Medball Push Press
–6ea Single Arm Kettlebell Swing
Workout Prep/ Movement Prime 1x:
–6-8 Wall Balls
–6-8 Kettlebell Swings
Metcon
Metcon (Time)
50-40-30-20-10
– wall balls
– kb swings
Cool Down
Metcon (No Measure)
1x:
–1-2min Couch Stretch
–2-3min Forward Fold