Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Run 3xs:
–:45sec Easy
–:15sec Hard
2 Rounds:
–5ea Spiderman Lunge + Rotation
–5ea Thoracic Rotation
–10 Alternating Goblet Lunge
–5ea Single Leg Deadlift
–5ea Single Arm Dumbbell Thruster
–20 Hollow Rocks
Weightlifting
Sumo Deadlift (3-3-3-3-3)
Metcon
Metcon (Time)
For Time
– 20 thrusters 115/75
– run 600m
– 20 thrusters 115/75