Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 minutes Row, Bke, Ski, or Run

1x

10 Dynamic Calf Stretch

10 Hip Rotations

10 downward dog to cobra

10 box step ups

Metcon

CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here

WORKOUT OF THE DAY