Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row, Ski Erg or Run 3xs:
–:45sec Easy
–:15sec Hard
Dynamic Warm Up 1x:
–10ea Lying Leg Swing
–5ea Lying Leg Crossover
–10 Roll Over V-Sit
–10ea Internal Hip
General Barbell Warm Up 1x:
–10 Romanian Deadlift
–10 Bent Over Row
–10 Hang Muscle Clean
–10 Front Squat
–10 Strict Press
Weightlifting
Hang Squat Clean & Jerk (2 – 2 – 2 – 2)
Metcon (Time)
For Time
30 Squat Clean and Jerk 155/105