Wolfe Tribe Fitness – WOD
Weightlifting
Back Squat (7 – 7 – 7)
Metcon
Metcon (Time)
4 Rounds for Time
– 25 lateral box jumps 20in
– 21 med ball abmat situps
– Run 200m
(325) 669-5126
wolfetribefitness@gmail.com
4 Rounds for Time
– 25 lateral box jumps 20in
– 21 med ball abmat situps
– Run 200m