Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Run 1x:
–2-3 minutes @ a moderate pace
2 Rounds:
–10 Bootstrappers
–10ea Dynamic Calf
–15-20ea Banded Lateral Walk
–15-20ea Banded Monster Walk
–10 Banded Air Squat
General Barbell Warm Up 1x:
–10 Romanian Deadlift
–10 Bent Over Row
–5-10 Front Squat
–10 Good Morning
–5-10 Back Squat
Weightlifting
Back Squat (7 – 7 – 7)
Metcon
Metcon (Time)
4 Rounds for Time
– 25 lateral box jumps 20in
– 21 med ball abmat situps
– Run 200m