Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Rounds of :20sec ON :10sec OFF:
–Plyo Skier
–Cobra to Downward Dog
–Kneeling Shoulder Taps
–Lateral Jumps over a Dumbbell
–Plank Shoulder Taps
–Scap Push Up
Movement Prep/ Workout Prime 1x:
–10 Lateral Box Step Up
–6 Knee Push Ups
–4 Lateral Box Jumps
–4 Push Ups
Metcon
Metcon (AMRAP – Rounds)
16 min alternating EMOM
– 20 lateral box jumps 24/30
– 20 push ups
Cool Down
Metcon (No Measure)
cool down with light row for time left