Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Choose 1:
–Run 400 Meters
–Row 500 Meters
–Ski Erg 500 Meters
Dynamic Warm Up 1x:
–5ea High Knee Tuck + Lunge & Rotate
–10ea Walking Quad Stretch
–5ea Reverse Lunge + Opposite Heel Touch
–10 Inchworm + Push Up
Generall Barbell Warm Up 1x:
–10 Deadlift
–10 Hang Muscle Clean
–10 Strict Press
Take 8 minutes to build to your working weight for the day.
Metcon
Metcon (Time)
5 Rds for Time
– Partner 1: 500m row
– Partner 2: 6 DL + 3 Hang Squat Cleans + 1 Jerk: 185/125lbs
Then switch