Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Jog 400m
2 Rounds
– 50ft Single Arm Overhead Carries pick load
– :20 Sec Dead Hang hold
– 20 banded pull aparts
– 10ea Single Arm DB Press
– :30 sec bent knee hollow hold
General barbell warm up
– 5 press
– 5 push press
– 5 push jerk
Weightlifting
Shoulder Press (1-1-1-1-1)
Push Press (2-2-2-2-2)
Push Jerk (3-3-3-3-3)
Cool Down
Metcon (No Measure)
3 Rounds for Quality
– 8L/8R side plank reach throughs
– 10 Prone Snow Angels