Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Jog 400m

2 Rounds

– 50ft Single Arm Overhead Carries pick load

– :20 Sec Dead Hang hold

– 20 banded pull aparts

– 10ea Single Arm DB Press

– :30 sec bent knee hollow hold

General barbell warm up

– 5 press

– 5 push press

– 5 push jerk

Weightlifting

Shoulder Press (1-1-1-1-1)

Push Press (2-2-2-2-2)

Push Jerk (3-3-3-3-3)

Cool Down

Metcon (No Measure)

3 Rounds for Quality

– 8L/8R side plank reach throughs

– 10 Prone Snow Angels

WORKOUT OF THE DAY