11/12/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Jog 400-Meters or Row 500-Meters

2 Rounds:

–10 Sumo Inchworm

–5ea Kneeling Shoulder Taps

–10 Hand Release Push Ups

–20 Walking Lunges

Movement Prep

– 5 Floor Press @ workout weight

– 5 pull ups

Metcon

Metcon (Time)

4 rounds of

– 21 floor press 135/75

– 15 pull ups

– 400m run