Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Jog 400-Meters or Row 500-Meters
2 Rounds:
–10 Sumo Inchworm
–5ea Kneeling Shoulder Taps
–10 Hand Release Push Ups
–20 Walking Lunges
Movement Prep
– 5 Floor Press @ workout weight
– 5 pull ups
Metcon
Metcon (Time)
4 rounds of
– 21 floor press 135/75
– 15 pull ups
– 400m run