Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Rounds of Rowling
Dynamic Warm Up: 50 Ft
– high knees
– butt kicks
– chicken peaks
– skips
– hip opener (forward and back)
Movement Prep
– Power Clean x5 warm up weight
– 5 burpees
– 5 KB Swings
– Power Clean workout weight.
Metcon
Metcon (Time)
Veterans Day – Partner WOD
For Time
– 100 Power Cleans 185/135lbs
– 100 KB Swings 70/53
– 100 Bar Facing Burpees
Split Reps as needed; partner must hold a plank.