Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 Rounds of Rowling

Dynamic Warm Up: 50 Ft

– high knees

– butt kicks

– chicken peaks

– skips

– hip opener (forward and back)

Movement Prep

– Power Clean x5 warm up weight

– 5 burpees

– 5 KB Swings

– Power Clean workout weight.

Metcon

Metcon (Time)

Veterans Day – Partner WOD

For Time

– 100 Power Cleans 185/135lbs

– 100 KB Swings 70/53

– 100 Bar Facing Burpees

Split Reps as needed; partner must hold a plank.

WORKOUT OF THE DAY