Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
400m Jog
Then
2 Rounds
— 8 Kip Swings
— 8 Pause Front Squats w/ bar
— 8ea Dynamic Calf Stretch
— 10 sec Handstand Hold
Movement Prep
— 5 Pull Ups/Chest to Bar
— 5 Front Squats 135/95
— 5 Handstand Push-ups
Metcon
Bulger (Time)
10 Rounds for time of:
150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here