Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

400m Jog

Then

2 Rounds

— 8 Kip Swings

— 8 Pause Front Squats w/ bar

— 8ea Dynamic Calf Stretch

— 10 sec Handstand Hold

Movement Prep

— 5 Pull Ups/Chest to Bar

— 5 Front Squats 135/95

— 5 Handstand Push-ups

Metcon

Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here

WORKOUT OF THE DAY