Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Ski Erg 6xs:
–:20sec Easy
–:10sec Hard
2 Rounds:
–10 Sumo Inchworm
–15 Banded Pull Aparts
–10 Banded Press
–8ea Single Arm Kettlebell Swing
–6 Cobra to Downward Dog
Movement Prep/ Workout Prime 1x:
–4-6 Dumbbell Snatch @ workout weight
–4-6 Burpees
Metcon
Metcon (Time)
5 Round for Time
– 20 DB snatches 75/50
– 20 burpees
Cool Down
Metcon (No Measure)
Complete as many rounds as possible in 6 mins of:
6 L/6 R Plate Wraps, pick load
12 Alternating V-ups
Suitcase Carry, pick load, L 50 ft/R 50 ft