Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike, Row or Ski Erg 6xs:

–:20sec Easy

–:10sec Hard

2 Rounds:

–10 Sumo Inchworm

–15 Banded Pull Aparts

–10 Banded Press

–8ea Single Arm Kettlebell Swing

–6 Cobra to Downward Dog

Movement Prep/ Workout Prime 1x:

–4-6 Dumbbell Snatch @ workout weight

–4-6 Burpees

Metcon

Metcon (Time)

5 Round for Time

– 20 DB snatches 75/50

– 20 burpees

Cool Down

Metcon (No Measure)

Complete as many rounds as possible in 6 mins of:

6 L/6 R Plate Wraps, pick load

12 Alternating V-ups

Suitcase Carry, pick load, L 50 ft/R 50 ft

WORKOUT OF THE DAY