Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Rowling 3xs:
–200 Meters
//For each meter you are over or under 200 meters you have a 1 burpee penantly. Do not exceed 30 burpees. The goal is to land on 200 meters each round.//
Dynamic Warm Up 1x:
–10ea Lying Leg Swing
–5ea Lying Leg Crossover
–10 Roll Over V-Sit
–5ea Spiderman + Rotation
–10 Hop Up
Metcon
2k Row (Time)
Max Effort 2k Row
1000m Row (Time)
Max Effort 1000m Row
500m Row (Time)
Max Effort 500m Row