Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Easy AMRAP x 8minutes:

–:45sec Bike or Row

–5 Inchworm + Push Up

–12 Medball Deadlifts

–8 Medball Squats

–6 Medball Push Press (to target)

–:30sec Hollow Rocks

Movement Prep/ Workout Prime 1x:

–:45sec Hard Bike

–6 Medball Clean

–6 Push Press @ workout weight

Metcon

Metcon (Time)

5 Rounds for Time

– Run 400m

– 20 med ball cleans 20/14

– 20 push press 75/55

WORKOUT OF THE DAY