10/06/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Run, Row, or Bike:

–3-5min

1xs:

–10ea Walking High Kicks

–10ea Walking Quad Stretch

–10ea High Knee Tuck + Twist

–10ea Walking Reverse Lunge

Shoulder Warm Up 2xs:

–10 Scap Push Up

–10 Scap Pull Up

–10 Prone Snow Angel

Weightlifting

Bench Press (Find 1 RM)

Close Grip Bench Press (10-10)

Find a weight that is close to failure

Incline dumbbell bench press (15-15)

Banded Tricep Push Down (20-20)

Barbell Row (20-20)

Cool Down

Metcon (No Measure)

1x:

–1-2min Childs Pose Stretch

–2-3min Forward Fold Stretch