Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Run, Row, or Bike:
–3-5min
1xs:
–10ea Walking High Kicks
–10ea Walking Quad Stretch
–10ea High Knee Tuck + Twist
–10ea Walking Reverse Lunge
Shoulder Warm Up 2xs:
–10 Scap Push Up
–10 Scap Pull Up
–10 Prone Snow Angel
Weightlifting
Bench Press (Find 1 RM)
Close Grip Bench Press (10-10)
Find a weight that is close to failure
Incline dumbbell bench press (15-15)
Banded Tricep Push Down (20-20)
Barbell Row (20-20)
Cool Down
Metcon (No Measure)
1x:
–1-2min Childs Pose Stretch
–2-3min Forward Fold Stretch