Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–50 Plyo Skier
–15 Russian Swing
–12 Hanging Hip Touch
–9 Kip Swing
–6 Lateral Step Up or Step Over Band
–3 Strict Pull Ups or 6 Ring Row
General Barbell Warm Up 1x:
–10 Romanian Deadlift
–10 Bent Over Row
–10 Muscle Clean
–10 Good Morning
Movement Prep/ Workout Prime 1x:
–2 Over/Under
–3-5 Pull Ups
–5 Deadlift @ workout weight
–2 Over/Under
Metcon
Metcon (Time)
Partner Workout
For Time:
50 Over/Unders 24/20
100 Pull Ups
100 Deadlifts 135/95
50 Over/Unders 24/20
Switch as needed