Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds:

–50 Plyo Skier

–15 Russian Swing

–12 Hanging Hip Touch

–9 Kip Swing

–6 Lateral Step Up or Step Over Band

–3 Strict Pull Ups or 6 Ring Row

General Barbell Warm Up 1x:

–10 Romanian Deadlift

–10 Bent Over Row

–10 Muscle Clean

–10 Good Morning

Movement Prep/ Workout Prime 1x:

–2 Over/Under

–3-5 Pull Ups

–5 Deadlift @ workout weight

–2 Over/Under

Metcon

Metcon (Time)

Partner Workout

For Time:

50 Over/Unders 24/20

100 Pull Ups

100 Deadlifts 135/95

50 Over/Unders 24/20

Switch as needed

WORKOUT OF THE DAY