Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Mins Jump Rope
x2
— 10 Goblet Squats
— 5ea Single Arm Press
— 10 Roll Over V-Sit Ups
— 30 Plyo Skiers
Metcon
Karen and Annie’s Playdate (Time)
For Time:
50 – 40 – 30 – 20 – 10
Wall Ball
Double Unders
Sit Ups
Goal: Sub 18 mins
Cool Down
Metcon (No Measure)
4 rounds for quality of:
Hip Extension Hold, 45 secs
10 L/10 R Kettlebell Teapots, pick load
10 L/10 R Crossbody Deadlifts, pick load
3-4 rounds.