Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–200 Meter Run or Row
–5-10ea Sky Reach
–8 Wall Squats
–6ea Single Arm Dumbbell Overhead Squat
–6 No Push Up Burpess
Movement Prep/ Workout Prime 1x:
–200 Meter Run @ workout pace
–6-8 Overhead Squats @ workout weight
–4 Bar Facing Burpees
Metcon
Metcon (Time)
5 Rounds for Time
— Run 400m
— 15 Overhead Squats 95/65
— 15 bar facing burpees