Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds:

–200 Meter Run or Row

–5-10ea Sky Reach

–8 Wall Squats

–6ea Single Arm Dumbbell Overhead Squat

–6 No Push Up Burpess

Movement Prep/ Workout Prime 1x:

–200 Meter Run @ workout pace

–6-8 Overhead Squats @ workout weight

–4 Bar Facing Burpees

Metcon

Metcon (Time)

5 Rounds for Time

— Run 400m

— 15 Overhead Squats 95/65

— 15 bar facing burpees

WORKOUT OF THE DAY