09/09/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Easy AMRAP 10 minutes:

–200 Meter Jog or Row

–5ea Kneeling Shoulder Taps

–:30sec Child’s Pose Stretch

–10 Scap Push Ups

–5 Strict Press

–5 Rack Strict Press

–10 Hand Release Push Ups

Weightlifting

Bench Press (Find 1 Rep Max)

Flat Dumbbell Bench Press (15 – 15)

DB Tate Press (10 – 10)

DB Roll Back (10 -10)