Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP 10 minutes:
–200 Meter Jog or Row
–5ea Kneeling Shoulder Taps
–:30sec Child’s Pose Stretch
–10 Scap Push Ups
–5 Strict Press
–5 Rack Strict Press
–10 Hand Release Push Ups