Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3-Way Hip Stretch 3xs:
–:20sec in each position
2-3 Rounds:
–10 Sumo Inchworm
–8 Goblet Squat w/ :03sec pause at the bottom
–10 Plank Ups
–8ea Goblet Reverse Lunge
General Barbell Warm Up 1x:
–10 Romanian Deadlift
–5 Front Squat
–10 Barbell Good Morning
–5 Back Squat
Weightlifting
Box Squat (Find 1 RM)
box should be set up slightly below parallel
Bulgarian Split Squat (12 – 12 – 12)
Bulgarian Split Squat
using heaviest weight per set