8/31/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3-Way Hip Stretch 3xs:

–:20sec in each position

2-3 Rounds:

–10 Sumo Inchworm

–8 Goblet Squat w/ :03sec pause at the bottom

–10 Plank Ups

–8ea Goblet Reverse Lunge

General Barbell Warm Up 1x:

–10 Romanian Deadlift

–5 Front Squat

–10 Barbell Good Morning

–5 Back Squat

Weightlifting

Box Squat (Find 1 RM)

box should be set up slightly below parallel

Bulgarian Split Squat (12 – 12 – 12)

Bulgarian Split Squat

using heaviest weight per set

Good Mornings (10-10-10)