Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Choose 1:
–400 Meter Jog
–500 Meter Row
–1.2k Bike
2 Rounds:
–5-10 Sumo Inchworm
–10 Alt. Hanging Hip Touch
–6ea Single Arm Dumbbell Press
–6ea Single Side Dumbbell Front Rack Reverse Lunge
–6ea Windmill