08/26/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Choose 1:

–400 Meter Jog

–500 Meter Row

–1.2k Bike

2 Rounds:

–5-10 Sumo Inchworm

–10 Alt. Hanging Hip Touch

–6ea Single Arm Dumbbell Press

–6ea Single Side Dumbbell Front Rack Reverse Lunge

–6ea Windmill

Weightlifting

Shoulder Press (1 R’M)

Seated DB Press (15-15-15)

JM Press (15 – 15)

Banded Tricep Push Down (10 – 10)

DB Bent Over Row (15 – 15)