Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Easy AMRAP x 8minutes:

–:200m run

–5 Inchworm + Push Up

–12 Medball Deadlifts

–8 Medball Squats

–6 Medball Push Press (to target)

–:30sec Hollow Rocks

Movement Prep/ Workout Prime 1x:

–:45sec Hard Bike

–6 Medball Clean

–6 Push Press @ workout weight

Metcon

Metcon (Time)

5 Rounds for Time

– Run 400m

– 20 med ball cleans

– 20 push press 75/55

Cool Down

Warm-up (No Measure)

3rds

10 Rower Walk outs

10 Rower Pikes

WORKOUT OF THE DAY