Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Easy AMRAP x 8minutes:
–:200m run
–5 Inchworm + Push Up
–12 Medball Deadlifts
–8 Medball Squats
–6 Medball Push Press (to target)
–:30sec Hollow Rocks
Movement Prep/ Workout Prime 1x:
–:45sec Hard Bike
–6 Medball Clean
–6 Push Press @ workout weight
Metcon
Metcon (Time)
5 Rounds for Time
– Run 400m
– 20 med ball cleans
– 20 push press 75/55
Cool Down
Warm-up (No Measure)
3rds
10 Rower Walk outs
10 Rower Pikes