Wolfe Tribe Fitness – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
– 200m Run
– 15 burpees
– 10 box jumps
Weightlifting
Shoulder Press (1 RM)
JM Press (10-10)
Bent Over Row (10-10)
Warm-up
Warm-up (No Measure)
400 Meter Jog
2 Rounds:
–10ea Hamstring Sweep
–5 Cobra to Downward Dog
–10 No Push Up Burpees
–10 Alternating Box Step Up
–5 Box Jump (step down)
Movement Prep/ Workout Prime 1x:
–1 Shuttle Run (moderate pace)
–5 Burpees
–3 Box Jump