Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike, Row or Ski Erg 1x:

–3min @ a moderate pace

2 Rounds:

–5-10 Bootstrappers

–5ea Single Leg KB/DB Deadlift

–5ea Single Arm Kettlebell FR/DB Squat

–10 Alternating Goblet Reverse Lunge

–:20sec Bent Knee Hollow Hold

General Barbell Warm Up 1x:

–10 Romanian Deadlift

–5 Front Squat

–10 Barbell Good Morning

–5 Back Squat

Weightlifting

Back Squat (1 RM)

Hip Thruster (20-20-20)

Glute-Ham Raises (2 x max reps)

Cool Down

Metcon (No Measure)

–1-2min per side Smash Quads

–1-2min per side Couch Stretch

WORKOUT OF THE DAY