Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Ski Erg 1x:
–3min @ a moderate pace
2 Rounds:
–5-10 Bootstrappers
–5ea Single Leg KB/DB Deadlift
–5ea Single Arm Kettlebell FR/DB Squat
–10 Alternating Goblet Reverse Lunge
–:20sec Bent Knee Hollow Hold
General Barbell Warm Up 1x:
–10 Romanian Deadlift
–5 Front Squat
–10 Barbell Good Morning
–5 Back Squat
Weightlifting
Back Squat (1 RM)
Hip Thruster (20-20-20)
Glute-Ham Raises (2 x max reps)
Cool Down
Metcon (No Measure)
–1-2min per side Smash Quads
–1-2min per side Couch Stretch