Wolfe Tribe Fitness – WOD

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Weightlifting

Temp Bench Pres (5-5-5-5-5)

Tempo Bench Press- 3 secs down, 3 secs up

DB Tricep Kick Backs (8-8-8-8)

Straight Bar Bicep Curls (15-15-15)

Bent Over Row (10-10-10)

Warm-up

Warm-up (No Measure)

Bike, Row or Ski Erg 3xs:

–:45sec Easy

–:15sec Hard

2 Rounds:

–10 Sumo Inchworm

–8ea Single Arm DB Press

–10 Scap Push Ups

–6ea Offset Push Up

–:45sec Glute Bridge Hold

WORKOUT OF THE DAY