Wolfe Tribe Fitness – WOD
Weightlifting
Temp Bench Pres (5-5-5-5-5)
Tempo Bench Press- 3 secs down, 3 secs up
DB Tricep Kick Backs (8-8-8-8)
Straight Bar Bicep Curls (15-15-15)
Bent Over Row (10-10-10)
Warm-up
Warm-up (No Measure)
Bike, Row or Ski Erg 3xs:
–:45sec Easy
–:15sec Hard
2 Rounds:
–10 Sumo Inchworm
–8ea Single Arm DB Press
–10 Scap Push Ups
–6ea Offset Push Up
–:45sec Glute Bridge Hold