08/05/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

5 Rounds of Rowling

-Row 100m; burpees over/under 100m

2 Rounds

— 10 Good Mornings

— 10 Sit ups

— 10 Front Squats

— 10 Behind the Neck Press

then

Find partner prep barbell for Front Rack Holds

Metcon

Metcon (Calories)

Partner WOD

30min AMRAP

Calorie Row

Partner must hold a front rack barbell 135/85