Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
5 Rounds of Rowling
-Row 100m; burpees over/under 100m
2 Rounds
— 10 Good Mornings
— 10 Sit ups
— 10 Front Squats
— 10 Behind the Neck Press
then
Find partner prep barbell for Front Rack Holds
Metcon
Metcon (Calories)
Partner WOD
30min AMRAP
Calorie Row
Partner must hold a front rack barbell 135/85