08/04/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike, Row or Ski Erg 3xs:

–:45sec Easy

–:15sec Hard

2 Rounds:

–10 Sumo Inchworm

–8ea Single Leg Dumbbell Deadlift

–10 Scap Push Ups

–6ea Offset Push Up

–:45sec Hollow Body Plank Hold

Weightlifting

Metcon (Weight)

EMOM for 10 Mins

2 Banded Deadlift, pick load

Metcon (Weight)

EMOM for 10min

2 banded bench press, pick load

Metcon

Metcon (No Measure)

4 rounds for quality of:

5 Strict Toes-to-bars

10 L/10 R Lateral Med Ball Toss, pick load

15 Barbell Good Mornings