Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Ski Erg 3xs:
–:45sec Easy
–:15sec Hard
2 Rounds:
–10 Sumo Inchworm
–8ea Single Leg Dumbbell Deadlift
–10 Scap Push Ups
–6ea Offset Push Up
–:45sec Hollow Body Plank Hold
Weightlifting
Metcon (Weight)
EMOM for 10 Mins
2 Banded Deadlift, pick load
Metcon (Weight)
EMOM for 10min
2 banded bench press, pick load
Metcon
Metcon (No Measure)
4 rounds for quality of:
5 Strict Toes-to-bars
10 L/10 R Lateral Med Ball Toss, pick load
15 Barbell Good Mornings