Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike or Row 3-5xs:
–:50sec Easy
–:10sec Hard
2 Rounds:
–5 Inchworm + Push Up
–5 Bomber
–5 Hop Up
–8 Z-Press
–8 Dumbbell Squat
–8ea Crossbody Dumbbell Clean
Take 5minutes to build to your Power Clean weight for the day.
Metcon
Partner Holleyman Strict Press (Time)
30 Rounds
–5 wallballs
–3 Strict DB Press 50/35
–1 Clean 225/155
– each partner completes a round–
Cool Down
Metcon (No Measure)
3 rounds for quality of:
8 L/8 R Side Plank Reach Throughs
20 Band Face Pulls
8 L/8 R Plate Wraps, pick load
20 Band Face Pulls