Wolfe Tribe Fitness – WOD

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Warm-up (No Measure)

3 xs :20sec in each position:

–3-Way Hip Stretch

2-3 Rounds:

–:90sec Bike, Row or Run

–10 Sumo Inchworm

–10ea Single Leg Box Step Up

–10ea Lying Leg Swing

–10ea Lying Leg Crossover

–10 Roll Over V-Sit

General Barbell Warm Up 1x:

–10 Deadlift

–10 Bent Over Row

–10 Front Squat

–10 Strict Press

–10 Back Squat

Take 10minutes to build to your working weight for the day.


Otis (AMRAP – Reps)

Complete as many reps as possible in 15 minutes of:

1 back squat, 1 shoulder press, 1 deadlift

2 back squats, 2 shoulder presses, 2 deadlifts

3 back squats, 3 shoulder presses, 3 deadlifts


Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.
Im memory of, U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania
To learn more about Otis click here