Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–200 Meter Run
–5 Inchworm + Push Up
–8ea Single Arm Kettlebell Swing
–3 Strict Pull Ups
–6 Kip Swing + 3 Kipping Pull Ups
–:30 Bent Knee Hollow Hold
Movement Prep/ Workout Prime 1x:
–8 Russian Kettlebell Swing
–6 American Kettlebell Swing
–5 Pull Ups
–200 Meter Run (workout pace)
Metcon
Metcon (Time)
Double Pyramid Helen
For Time:
-Run 1200m
-63 KB Swings 53/35
-36 Pull Ups
–Run 800m
–42 KB Swings 53/35
–24 Pull Ups
—Run 400m
—21 KB Swings 53/35
—12 Pull Ups