Wolfe Tribe Fitness – WOD

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Warm-up (No Measure)

Bike or Row 2-3xs:

–:20sec Easy

–:20sec Moderate

–:20sec Hard

2 Rounds:

–10 PVC Pass Thru

–10 PVC Good Morning

–15 Band Pull Aparts

–20 Straight Arm Banded Pull Down

–10 Muscle Snatch

–5 Snatch Press

Barbell Warm Up 1x:

–10 Snatch Deadlift

–3 High Hang Power Snatch

–3 Hang Power Snatch

–3 Power Snatch

Movement Prep 1x:

–6 Power Snatch @ workout weight


Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Cool Down

Metcon (No Measure)

3 rounds for quality of:

15 Band Face Pulls

10 Scap Pull-ups

40 Tiger Walks

10 Forearm Plank Seesaws

Shoulder Maintenance

Optional 2 min recovery bike or row between round