Wolfe Tribe Fitness – WOD

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Metcon

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Partner WOD

Warm-up

Warm-up (No Measure)

2 Rounds:

–200 Meter Jog

–10 Bootstrappers

–10 Muscle Clean to Press

–3 Strict Pull Ups or 3 Kipping Pull Ups

–5 Burpees

WORKOUT OF THE DAY