Wolfe Tribe Fitness – WOD
Metcon
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Partner WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–200 Meter Jog
–10 Bootstrappers
–10 Muscle Clean to Press
–3 Strict Pull Ups or 3 Kipping Pull Ups
–5 Burpees