06/25/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Row/Bike 3 mins

2x

– 10ea Single leg Deadlift

– 10 good mornings

– 10 no push burpees

– 10 bent over rows

Primers

3 DL @ light

3 DL @ moderate

3 DL @ workout late

5 bar facing burpees

Metcon

Metcon (Time)

For Time

1-2-3-4-5-6-7-8-9-10

Deadlifts 225/155

bar facing burpees

cash out

500m Row

Cool Down

Metcon (No Measure)

stretch/smash/foam roll