Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Row/Bike 3 mins
2x
– 10ea Single leg Deadlift
– 10 good mornings
– 10 no push burpees
– 10 bent over rows
Primers
3 DL @ light
3 DL @ moderate
3 DL @ workout late
5 bar facing burpees
Metcon
Metcon (Time)
For Time
1-2-3-4-5-6-7-8-9-10
Deadlifts 225/155
bar facing burpees
cash out
500m Row
Cool Down
Metcon (No Measure)
stretch/smash/foam roll