Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–50 Single Unders
–10 Sumo Inchworm
–12 Sumo Kettlebell Deadlift
–10 Scap Push Ups
–8ea Single Arm Kettlebell Swing
–6 Hand Release Push Ups
–20 Hollow Rocks
Workout Prime 1x:
–6 Russian Kettlebell Swing
–100 Meter Run
–25 Double Under
–6 Plate Push Up Jumps
–100 Meter Run
–20 Plyo Skier
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
— 20 Russian KB Swings 53/35
— Run 400m
— 80 DU
— 20 Push Up Plate Jumps
— Run 400m
— 80 Plyo Skiers
Cool Down
Metcon (No Measure)
For quality:
20 Scap Pull-ups
20 Bent Over Lateral Raises, pick load
20 Prone Snow Angels
15 WY Negatives
20 Scap Push-ups
10 ATYTs