Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
5mins Bike, Row, Run
2 Rounds of
10 scap push ups
10 single leg DB deadlift
10 goblet squats
10 DB shoulder shrugs
10 alt lunges
Metcon
Metcon (Time)
For Time:
200m Farmer Carries
10 DB Burpee Clusters
200m Farmer Carries
10 DB Burpee Clusters
200m Farmer Carries
DB 50/35
Cool Down
Metcon (No Measure)
3 Rds
10 Russian Twist with DB
10 Weighted SitUps
10 Hip Thruster Twist