06/21/2021

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

5mins Bike, Row, Run

2 Rounds of

10 scap push ups

10 single leg DB deadlift

10 goblet squats

10 DB shoulder shrugs

10 alt lunges

Metcon

Metcon (Time)

For Time:

200m Farmer Carries

10 DB Burpee Clusters

200m Farmer Carries

10 DB Burpee Clusters

200m Farmer Carries

DB 50/35

Cool Down

Metcon (No Measure)

3 Rds

10 Russian Twist with DB

10 Weighted SitUps

10 Hip Thruster Twist