Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–200 Meter Jog
–12 Alternating Plate OH Walking Lunge
–12 Plate Swing
–12 Plate Squat + Push Away
–:30sec per side Side Plank
Movement Prep/ Prime 1x:
–1 Manmaker @ a light load
–50ft Farmers Carry
–1Manmaker @ a heavy load
–50ft Farmers Carry
Metcon
Metcon (Time)
In teams of 2, 4 rounds for time of:
Partner 1 do:
Farmer Carry, 50/35 lbs, 100 m
Partner 2 do:
X Dumbbell Man Makers, 50/35 lbs
Complete in teams of 2.