Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds:

–200 Meter Jog

–12 Alternating Plate OH Walking Lunge

–12 Plate Swing

–12 Plate Squat + Push Away

–:30sec per side Side Plank

Movement Prep/ Prime 1x:

–1 Manmaker @ a light load

–50ft Farmers Carry

–1Manmaker @ a heavy load

–50ft Farmers Carry

Metcon

Metcon (Time)

In teams of 2, 4 rounds for time of:

Partner 1 do:

Farmer Carry, 50/35 lbs, 100 m

Partner 2 do:

X Dumbbell Man Makers, 50/35 lbs

Complete in teams of 2.

WORKOUT OF THE DAY