Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row, or Ski Erg 5xs:
–:50sec Easy
–:10sec Hard
2 Rounds:
–5-10 Bootstrappers
–8ea Single Leg Deadlift
–8 Hang Muscle Clean
–8 Strict Press
–5 Box Jump (step down)
Metcon
Metcon (Time)
For time:
20 Clean & Jerks, 95/65 lbs
30 Box Jump Overs, 20/16 in
10 Clean & Jerks, 95/65 lbs
15 Box Jump Overs, 20/16 in
Box Jump Overs or Box Step Overs
Goal: sub 15 mins